Workout of the Day – November 3 2018 – CrossFit Opus

Workout of the Day – November 3 2018

LIFT:

Clean & jerk – 5 x 1

WOD:

AMRAP in 10

5 Power Clean @ 135/95

7 Burpee over Bar

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting