29
Nov
Workout of the Day – November 29 2014
SKILL:
Push ups
WOD:
AMRAP in 15
10 Deadlift @ 60% of 5 RM
20 Box Jump Overs @ 24/20
10 Body Rows
SKILL:
Push ups
WOD:
AMRAP in 15
10 Deadlift @ 60% of 5 RM
20 Box Jump Overs @ 24/20
10 Body Rows