Workout of the Day – November 28 2016 – CrossFit Opus

Workout of the Day – November 28 2016

SKILL:

500m Row for time

WOD:

AMRAP in 20

1 Rope climb

25 Deadlift @ 135/95

50 Box Jump Over @ 24/20

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Rope climbs, Rowing, Strength Endurance