Workout of the Day – November 28 2013 – CrossFit Opus

Workout of the Day – November 28 2013

SKILL: 100m Row Sprint x 5

WOD:

5-4-3-2-1

Power cleans @ 135/95

Front squat

Jerk

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running