27
Nov
Workout of the Day – November 27 2019
SKILL: Core Complex x 10
WOD:
AMRAP in 20
20/15 Cal Assault Bike
20 Push Press @ 95/65
15 Burpess
10 Ring Dips
Workout of the Day – November 27 2019
SKILL: Core Complex x 10
WOD:
AMRAP in 20
20/15 Cal Assault Bike
20 Push Press @ 95/65
15 Burpess
10 Ring Dips