Workout of the Day – November 27 2015 – CrossFit Opus

Workout of the Day – November 27 2015

LIFT:

Clean & Jerk – 7 x 1 @ 90%

WOD:

“Choose your own Adventure”

A) Burpees – AMRAP in 7

OR/

B) 30 Manmakers for time @ 35/25

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance