Workout of the Day – November 26 2015 – CrossFit Opus

Workout of the Day – November 26 2015

SKILL:

Agility drills

WOD:

4 Rounds

250m Row

10 Box Jumps @ 24/20

1 Clean @ 90% 1RM

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing