Workout of the Day – November 24 2015 – CrossFit Opus

Workout of the Day – November 24 2015

LIFT:

Bench press – 3 x 5 @ 85%

WOD:

10-9-8-7-6-5-4-3-2-1

Burpees

OH Lunge / leg @ 45/25

Agility, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning