Workout of the Day – November 22 2013 – CrossFit Opus

Workout of the Day – November 22 2013

SKILL: Agility drills

WOD:

AMRAP in 8

5 Squat cleans @ 115/85

10 Box Jumps @ 24/20″

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting