2
Nov
Workout of the Day – November 2 2018
SKILL:
500m Row for Time
WOD:
Teams of 3
300 DB Snatches
A) Alt DB Snatch @ 50/35
B) Static Deadlift Hold
C) Static HS Hold
SKILL:
500m Row for Time
WOD:
Teams of 3
300 DB Snatches
A) Alt DB Snatch @ 50/35
B) Static Deadlift Hold
C) Static HS Hold