Workout of the Day – November 15 2015 – CrossFit Opus

Workout of the Day – November 15 2015

LIFT:

OH Squat – 3 RM

WOD:

Tabata these…

ball slams @ 20/15

OH Lunges @ 45/25

Burpees

*rest 1 min between exercises

Ab workout, Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance