Workout of the Day – November 12 2017 – CrossFit Opus

Workout of the Day – November 12 2017

LIFT:

Bench Press – 5RM

WOD:

4 Rounds

30 Front rack step ups w/BB – Heavy

30 Wall ball @ 20/14

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Strength Endurance, wall balls