Workout of the Day – November 11 2014 – CrossFit Opus

Workout of the Day – November 11 2014

WOD:

“Murph”

1 Mile Run

100 pull ups

200 push ups

300 squats

1 Mile Run

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Pull ups, Running, Squat, Strength Endurance