1
Nov
Workout of the Day – November 1 2019
STRENGTH: Front Squat 5 x 2 @ 90%
WOD:
3 Rounds
20 Deadlift @ 155/95
10 Push ups
Workout of the Day – November 1 2019
STRENGTH: Front Squat 5 x 2 @ 90%
WOD:
3 Rounds
20 Deadlift @ 155/95
10 Push ups