7
May
Workout of the Day – May 7 2017
LIFT:
Front Squat – 5 x 2
WOD:
Partner’s – Similar strength
4 Rounds
25 Power Snatch @ 115/85
75 Wall Ball @ 20/14
(1 person working at a time)
LIFT:
Front Squat – 5 x 2
WOD:
Partner’s – Similar strength
4 Rounds
25 Power Snatch @ 115/85
75 Wall Ball @ 20/14
(1 person working at a time)