Workout of the Day – May 4 2015 – CrossFit Opus

Workout of the Day – May 4 2015

SKILL:

150 KB Swings for time @ 24/16 kg

WOD:

14 min EMOM

odd minutes perform 5 Pendlay Row for quality at 50% BW

even minutes perform 5 Pistols for quality

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Squat, Strength Endurance