Workout of the Day – May 30 2019 – CrossFit Opus

Workout of the Day – May 30 2019

STRENGTH: Bench Press 5RM

WOD:

2 Rounds

25 Burpees

400m Run

25/20 Cal Assault Bike

400m Run

Assault Bike, Bench press, Benchmark, Burpees, Metabolic Conditioning, Running