26
May
Workout of the Day – May 26 2014
LIFT: OH Squat – 5 x 2
WOD:
AMRAP in 14
15 Wall ball @ 20/14
10 OH Lunge steps w/ med. ball
Run 200m w/ med. ball
LIFT: OH Squat – 5 x 2
WOD:
AMRAP in 14
15 Wall ball @ 20/14
10 OH Lunge steps w/ med. ball
Run 200m w/ med. ball