Workout of the Day – May 23 2014 – CrossFit Opus

Workout of the Day – May 23 2014

LIFT: Front Squat – 5 x 2

WOD:

3 Rounds

400m Run

30 foot Bear walk

15 pull ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Pull ups, Squat