Workout of the Day – May 22 2014 – CrossFit Opus

Workout of the Day – May 22 2014

SKILL: 400m Run for time

WOD:

EMOM x 18

Odd = 6 thrusters @ 115/75

Even = 12 T2B

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Strength Endurance