Workout of the Day – May 16 2016 – CrossFit Opus

Workout of the Day – May 16 2016

SKILL:

400m Run for time

WOD:

5 Rounds

20 Lunges @ 95/65

30 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Running