Workout of the Day – May 16 2014

SKILL: 5 x 5 pull ups

WOD:

“CHRISSY”

30 Tuck jump burpees

20 KB Swings

25 Tuck jump burpees

25 KB Swings

20 Tuck jump burpees

30 KB Swings

15 Tuck jump burpees

35 KB Swings

10 Tuck jump burpees

40 KB Swings

5 Tuck jump burpees

45 KB Swings