13
May
Workout of the Day – May 13 2019
STRENGTH: 10 min EMOM 2 Split Snatch @ 90%
WOD:
AMRAP in 12
Increasing ladder of Tire Flips 1-2-3-4-5-6-etc
15/10 Cal Assault Bike after each set
Workout of the Day – May 13 2019
STRENGTH: 10 min EMOM 2 Split Snatch @ 90%
WOD:
AMRAP in 12
Increasing ladder of Tire Flips 1-2-3-4-5-6-etc
15/10 Cal Assault Bike after each set