Workout of the Day – May 13 2014 – CrossFit Opus

Workout of the Day – May 13 2014

SKILL: sprints 100m / rest 30s. – 5x

WOD:

10-9-8-7-6-5-4-3-2-1

Box Jumps @ 24/20″

KB Swings @ 24/16 kg

Rest

Then Row 500m for time

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Rowing