1
May
Workout of the Day – May 1 2016
SKILL:
90/90 hip mobility
WOD:
3 min Farmer lunges @ 30/20 lb DB’s
1 min Rest
3 min Double under’s
1 min Rest
3 min DB Thrusters
SKILL:
90/90 hip mobility
WOD:
3 min Farmer lunges @ 30/20 lb DB’s
1 min Rest
3 min Double under’s
1 min Rest
3 min DB Thrusters