7
Mar
Workout of the Day – March 7 2019
LIFT:
Front Squat 5 x 5 @ 80%
WOD:
3 Rounds
1 min AMRAP Burpees
1 min AMRAP MB Cleans @ 20/14
1 min Max Calorie Assault Bike
Rest 2 min
Workout of the Day – March 7 2019
LIFT:
Front Squat 5 x 5 @ 80%
WOD:
3 Rounds
1 min AMRAP Burpees
1 min AMRAP MB Cleans @ 20/14
1 min Max Calorie Assault Bike
Rest 2 min