Workout of the Day – March 6 2019 – CrossFit Opus

Workout of the Day – March 6 2019

WOD:

Teams of 3 – Complete 4 Rounds

150 Double unders

30 Clean & Jerk @ 135/95

*1 person working

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting