Workout of the Day – March 29 2015 – CrossFit Opus

Workout of the Day – March 29 2015

SKILL:

Double under’s

3x max effort

WOD:

3 Power Cleans EMOM @ 70% 1RM

12 minutes

001

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting