Workout of the Day – March 28 2015 – CrossFit Opus

Workout of the Day – March 28 2015

LIFT:

Front Squat 5 x 2

WOD:

AMRAP in 10

1 Rope Climb

5 ring dips

10 Shoulder to OH @ 75% 5RM

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Ring Dips, Rope climbs, Squat, Strength Endurance