28
Mar
Workout of the Day – March 28 2014
SKILL: 3 x max Ring dips
WOD:
500m – 400m – 300m – 200m – 100m Row
20 – 30 – 40 – 50 – 60 KB Swings @ 24/16 kg
5 – 10 – 15 – 20 – 25 push ups
SKILL: 3 x max Ring dips
WOD:
500m – 400m – 300m – 200m – 100m Row
20 – 30 – 40 – 50 – 60 KB Swings @ 24/16 kg
5 – 10 – 15 – 20 – 25 push ups