25
Mar
Workout of the Day – March 25 2018
LIFT:
Back Squat – 3 x 5
WOD:
2 Rounds
10 Cal Assault Bike
10 Thrusters @ 95/65
10 Cal Row
10 Thrusters
LIFT:
Back Squat – 3 x 5
WOD:
2 Rounds
10 Cal Assault Bike
10 Thrusters @ 95/65
10 Cal Row
10 Thrusters