Workout of the Day – March 21 2014 – CrossFit Opus

Workout of the Day – March 21 2014

LIFT: Front Squat – 5 x 2

WOD:

3 Rounds

Max Wall ball (unbroken) @ 20/14

20 Double unders

Score time + reps

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat