Workout of the Day – March 16 2014 – CrossFit Opus

Workout of the Day – March 16 2014

SKILL: max ring support x 3

WOD:

EMOM for 10 min

1 Clean

2 Front squat

3 Jerk

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rings, Squat