15
Mar
Workout of the Day – March 15 2017
LIFT:
Back Squat – 3 x 5
WOD:
18 min EMOM (alt. each minute)
A) 10 T2B
B) 5 Hang Power Clean (HAP)
C) 10 Bar facing burpees
LIFT:
Back Squat – 3 x 5
WOD:
18 min EMOM (alt. each minute)
A) 10 T2B
B) 5 Hang Power Clean (HAP)
C) 10 Bar facing burpees