Workout of the Day – June 9 2017 – CrossFit Opus

Workout of the Day – June 9 2017

SKILL:

150 KB Swings for time

WOD:

6 rounds

400m Run

10 KB Snatch per arm

20 push ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Running, Strength Endurance