8
Jun
Workout of the Day – June 7 2015
SKILL:
HSPU – Handstand progressions
WOD:
30-20-10-20-30 Sledge swings
15-10-5-10-15 V to Hollow Body
SKILL:
HSPU – Handstand progressions
WOD:
30-20-10-20-30 Sledge swings
15-10-5-10-15 V to Hollow Body