Workout of the Day – June 4 2016 – CrossFit Opus

Workout of the Day – June 4 2016

LIFT:

OH Squat – 1 RM

WOD:

AMRAP in 18

12 Hang Power Clean @ 95/65

12 Wall ball @ 20/14

12 KB Swings @ 24/16 kg

6 Broad Jumps (length of barbell)

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Squat, Strength Endurance