Workout of the Day – June 26 2018 – CrossFit Opus

Workout of the Day – June 26 2018

SKILL:

Rope Climbs

WOD:

10 Rounds

12 thrusters @ 95/65

6 burpee O/B

1 Rope Climb

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Rope climbs, Thrusters