Workout of the Day – June 26 2015 – CrossFit Opus

Workout of the Day – June 26 2015

SKILL:

Agility drills

WOD:

1200m Run

24 Thrusters @ 95/65

1200m Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Running, Squat