Workout of the Day – June 25 2015 – CrossFit Opus

Workout of the Day – June 25 2015

LIFT:

Back Squat – 5 x 5

WOD:

EMOM x 12

2 Squat Cleans @ 135/95

3 Sprawls

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Powerlifting, Squat, Strength Endurance