Workout of the Day – June 21 2014 – CrossFit Opus

Workout of the Day – June 21 2014

SKILL: Handstand / HS walk practice

WOD:

Partner’s – 5 Rounds

A) Row 200m , then 20 Ball Slams @ 20/15

B) Row 200m , then 20 Ball slams

One person working at a time. One round is complete when both partners have completed their work.

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Rowing, Strength Endurance