20
Jun
Workout of the Day – June 19 2015
LIFT:
Burgener Warm up
Snatch to working weight
WOD:
For Time…
5 snatch @ 135/95
40 Double unders
10 snatch @ 115/85
40 Double unders
20 snatch @ 75/55
40 Double unders
LIFT:
Burgener Warm up
Snatch to working weight
WOD:
For Time…
5 snatch @ 135/95
40 Double unders
10 snatch @ 115/85
40 Double unders
20 snatch @ 75/55
40 Double unders