Workout of the Day – June 17 2016 – CrossFit Opus

Workout of the Day – June 17 2016

LIFT:

OH Squat – 5 x 2 @ 90%

WOD:

EMOM x 12

3 Deadlift @ 185/135

6 Burpees over bar

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Olympic lifting, Squat