Workout of the Day – June 16 2015 – CrossFit Opus

Workout of the Day – June 16 2015

LIFT:

Bench Press – 3 x 5

WOD:

EMOM x 9

6 Box Jump @ 24/20

6 thrusters @ 95/65

Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Squat