Workout of the Day – June 15 2015 – CrossFit Opus

Workout of the Day – June 15 2015

LIFT:

Deadlift 1 x 5

WOD:

AMRAP in 9

3 Broad Jump

6 Squat thrusts

9 Squat Cleans

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Strength Endurance