Workout of the Day – June 14 2015 – CrossFit Opus

Workout of the Day – June 14 2015

SKILL:

Pistols 5-4-3-2-1

WOD:

EMOM x 10

5 squat jumps

10 Mountain climbers per leg

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Squat