6
Jul
Workout of the Day – July 6 2019
STRENGTH: Bench Press 5 x 5
WOD:
EMOM x 8
20 Double under’s
max reps D-Ball clean @ 100/70
Workout of the Day – July 6 2019
STRENGTH: Bench Press 5 x 5
WOD:
EMOM x 8
20 Double under’s
max reps D-Ball clean @ 100/70