Workout of the Day – July 31 2018 – CrossFit Opus

Workout of the Day – July 31 2018

LIFT:

Snatch – 7 x 1

WOD:

12 min EMOM

ODD 6 Med Ball Cleans @ 20/14

EVEN Death by Burpees

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance