28 Jul /0 Comments/WOD Workout of the Day – July 28 2014 LIFT: OH Squat – 5 RM WOD: 5 Rounds 400m Run 2 Rope Climbs Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rope climbs, Running, Strength Endurance
