Workout of the Day – July 26 2018 – CrossFit Opus

Workout of the Day – July 26 2018

LIFT:

Front Squat – 5 x 3

WOD:

2 Rounds

400m Run

30 KB Swings @ 24/16 kg

400m Run

30 Burpees

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting, Running, Squat